Latest News & Articles
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Eat Real Food. Feel Real Good.
Your body still knows exactly what to do with real food. Fuel it with whole foods and give it what it actually needs to thrive.
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High Insulin Levels: The Silent Disruptor of Your Health
Elevated insulin levels can work behind the scenes, making it harder for your body to function the way it should. Learn the signs and how to support healthy balance.
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Macros vs. Micros… both matter more than you think
It's not just about how much you eat—it's about what you're giving your body. Macronutrients fuel you, micronutrients nourish you. You need both.
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Micro-Dosing Exercise: The Smarter Way to Stay Fit in a Busy World
Breaking physical activity into small, manageable doses throughout the day is a flexible, realistic approach to staying active—no hour-long gym sessions required.
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5 “POINTS” of giving this Christmas season
Giving to others, whether it be our time, resources, or words of encouragement, can benefit the giver as well as the one who is the receiver.
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5 “POINTS” of Heart Health
February is heart health awareness month. Heart disease has continued to be the number one cause of death in the US since 1921.
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5 “POINTS” of pet ownership:
Sammy is our 5-year-old Goldendoodle. He has helped me, my family, my staff and many of my patients with his “I’m so happy to see you” attention he gives unconditionally.
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5 “POINTS” of Reflection
Every year, the last Sunday of the year, my pastor challenges the congregation to reflect on the year we have just been through. There is wisdom to be gained through this process.
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5 “POINTS” of Winter Wellness/Immunity
Eat a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins
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Eating for Healthy Skin, Hair, & Nails
Keep a balanced diet by eating a variety of foods to supply the healthy fats, carbs, protein, vitamins and minerals your body needs every day. Your hair, skin and nails will thank you.
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Emsculpt Neo
Five Points Medical Center is the only location in Asheboro that offers the Emsculpt Neo. Call our office at 336-625-1172 to schedule your free consultation today.
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Exion
Call Five Points Medical Center at 336-625-1172 to schedule your consultation
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5 “POINTS” of Skin Care
We are now offering the Exion RF Microneedling and Exion Face and Body Applicators at our office.
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5 “POINTS” of Living Well
This week's post will actually have 6 points instead of 5!
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5 “POINTS” of Stress Relief
Practice these stress relief techniques this week and each week to help your stress level!
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5 “POINTS” of Rest
Rest is an essential component to health and wellness.
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5 “POINTS” of Gratitude
I have a kitchen towel I get our every year in November to put on my oven door with the quote “Gratitude is the best attitude.”
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5 “POINTS” of Positivity
Positivity is a choice we make everyday.
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